{"id":596,"date":"2015-11-04T10:10:45","date_gmt":"2015-11-04T18:10:45","guid":{"rendered":"http:\/\/marcusvorwaller.com\/blog\/?p=596"},"modified":"2016-05-12T02:20:06","modified_gmt":"2016-05-12T09:20:06","slug":"escape-depression","status":"publish","type":"post","link":"https:\/\/marcusvorwaller.com\/blog\/2015\/11\/04\/escape-depression\/","title":{"rendered":"Escape Depression! Climb Mount Everest in Shorts! Run a Marathon in the Desert Without Water!\u00a0Heal From\u00a0Anything\u00a0Faster!"},"content":{"rendered":"<p><a href=\"http:\/\/bridesmaid.design\/bridesmaid-dresses\/black\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-597 size-medium\" src=\"https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman-530x278.jpg?resize=530%2C278\" alt=\"shop black bridesmaid gowns\" width=\"530\" height=\"278\" srcset=\"https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?resize=530%2C278&amp;ssl=1 530w, https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?resize=1030%2C540&amp;ssl=1 1030w, https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?resize=705%2C369&amp;ssl=1 705w, https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?resize=450%2C236&amp;ssl=1 450w, https:\/\/i0.wp.com\/marcusvorwaller.com\/blog\/images\/wim-hof-method-iceman.jpg?w=1160&amp;ssl=1 1160w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.icemanwimhof.com\/innerfire\">Wim Hof<\/a> has done all of it and wants to teach you how. His claims seem sensationalistic to put it mildly, but <a href=\"http:\/\/www.icemanwimhof.com\/science\">science<\/a> is confirming them all. I think he&#8217;s on to something big. If you haven&#8217;t listened to him, it&#8217;s worth it. I&#8217;ve tried his breathing technique. It&#8217;s easy and it works.<\/p>\n<ul>\n<li><a href=\"http:\/\/podcasts.joerogan.net\/podcasts\/wim-hof\">Listen to him on the Joe Rogan podcast<\/a> (previous host of Fear Factor,\u00a0not for the faint at heart).<\/li>\n<li>Or on the <a href=\"http:\/\/fourhourworkweek.com\/2015\/09\/07\/the-iceman-wim-hof\/\">Tim Ferriss podcast<\/a>, (somewhat more family friendly).<\/li>\n<li>Watch him on <a href=\"http:\/\/www.vice.com\/en_uk\/video\/iceman\">Vice<\/a>.<\/li>\n<li>And yes, even <a href=\"https:\/\/twitter.com\/Iceman_Hof\/status\/658212056659861508\">the Oprah is down with Wim<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wim Hof has done all of it and wants to teach you how. His claims seem sensationalistic to put it mildly, but science is confirming them all. I think he&#8217;s on to something big. If you haven&#8217;t listened to him, it&#8217;s worth it. I&#8217;ve tried his breathing technique. It&#8217;s easy and it works. Listen to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-m"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/ppj2P-9C","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":5,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/posts\/596\/revisions\/707"}],"wp:attachment":[{"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcusvorwaller.com\/blog\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}