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1. Think Daily | Ten Ways to Improve Your Quality of Life

This is the first of a series of ten articles that are written as a follow-up to a previous article on this site. In that article written a year and a half ago I gave 10 suggestions for ‘jump-starting success.’ This is a continuation and improvement on that list.

Once a day a post will be published containing a new step offering a suggestion of something that can be done every day (or as often as possible) that will improve your over-all quality of life. This means that if you put these suggestions in practice you’ll be happier, smarter and more fulfilled than you were ten days ago. If you continue after that, I believe these simple suggestions will be life changing.

I’m not an expert on the subject–in fact, my only qualifications are that it’s something that I’ve thought a lot about, read about and tried. If you’re only here for the software and tech articles, bear with me as I wander off into the realms of self-improvement, this will only last 10 days… that having been said, here’s the first:

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1. Think daily. Meditate. Call it what you will but spend time each day alone with your thoughts. This surely isn’t the first time you’ve heard that advice, there’s a reason for that! There’s also a reason that this is the first step in the list. Doing the other things in the remaining nine suggestions without taking some time to reflect almost negates any benefit gained elsewhere.

When you schedule your thinking time, bring a pen, this is when your best thoughts and ideas will unfold. Things previously confusing will be clarified in your mind.

I’ve tried various ways of doing this–meditating with an ‘empty mind,’ meditating with a mantra, praying, just sitting and thinking or even lying in bed thinking. They all work to varying degrees, and it’s interesting to try different styles of thinking to see what results from each.

With the amount of entertainment with-in easy grasp (cell-phones, tv, audiobooks, radio etc.) it is so easy to constantly stay in a state of either stimulation (when learning and doing new things) or vegetation (watching tv). It’s easy to go through several days, weeks or years at a time without truly pondering life, exploring your mind and seeking for meaning. Making it a point to think daily will prevent you from losing chunks of your life to the routine and mundane.

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  1. Ten Ways to Improve Your Quality of Life - lifehack.org - March 15, 2007

    [...] Marcus Vorwaller at the Best Tool For The Job blog has finished his series on ways to improve the quality of your life. The titles themselves give you enough to think about. 1. Think daily. Meditate. Call it what you will but spend time each day alone with your thoughts. This surely isn’t the first time you’ve heard that advice, there’s a reason for that! There’s also a reason that this is the first step in the list. Doing the other things in the remaining nine suggestions without taking some time to reflect almost negates any benefit gained elsewhere. [...]

  2. Ten ways to improve your Quality of Life « Anything : science, philosophy, engineering, life, love … - March 15, 2007

    [...] 16 Mar 2007 Ten ways to improve your Quality of Life Posted by mungkol under Quality of Life , Self-Development  1. Think daily. Meditate. Callit what you will but spend time each day alone with your thoughts. This surely isn’t the first time you’ve heard that advice, there’s a reason for that! There’s also a reason that this is the first step in the list. Doing the other things in the remaining nine suggestions without taking some time to reflect almost negates any benefit gained elsewhere. [...]