Wim Hof has done all of it and wants to teach you how. His claims seem sensationalistic to put it mildly, but science is confirming them all. I think he’s on to something big. If you haven’t listened to him, it’s worth it. I’ve tried his breathing technique. It’s easy and it works.
- Listen to him on the Joe Rogan podcast (previous host of Fear Factor, not for the faint at heart).
- Or on the Tim Ferriss podcast, (somewhat more family friendly).
- Watch him on Vice.
- And yes, even the Oprah is down with Wim.